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It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist. In 2010, the Improving Access to Psychological Therapies (IAPT) programme was introduced to make talking therapies, such as counselling, more widely available on the NHS.

As a result of the IAPT programme, you can now get free counselling from: If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them.

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These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance.

You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.

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