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Instead, you’ll appear confident, relaxed, and fully in control of yourself and of the situation – which is key to making him want you back.
So describing the no contact rule is easy – just don’t contact him in any way.
So that’s why it’s important to give yourself some time to rest, relax, and recuperate after a breakup.
Pick things that are relaxing to you, that you can totally unwind and feel comfortable during – like yoga, or getting a massage, taking a bath, even treating yourself to a spa day.
If you contact him – you restart the no contact clock.
Plus, it’s about realizing that you can live your life without him in it.
If you make a mistake and wind up contacting your ex – there’s nothing to be done but starting the no contact period over again.
Only time will let the pain of the breakup fade and let him start missing you again.
But when you follow the no contact rule, you become stronger, healthier, and have a better perspective – so that when you do start talking to your ex again you won’t come off as needy.
, it’s the same as breaking no contact on your own.
Obviously, if it’s an emergency, you can talk to him – but only on the topic of the emergency.
Don’t push yourself too hard right at the beginning, take a few days to grieve if you’d like.
But after that, make sure to spend time with your friends outside the house. The best thing you can do for your mental health (and your attractiveness to your ex) is to feel good about yourself and what you’re doing, and one of the best ways to do that is to go out with your friends.