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Starting at the drugstore, purchase yourself a standard water enema kit (which is usually more discretely named “hot water bottle and syringe kit”).I'll make myself smoothies with scoops of fiber in it (psyllium husks! Without giving too many gross details -- it makes you all regular and stuff.”Angel favors fibrous foods prior to anal sex and since she's the expert, we're totally on board.Other high fibrous food that will assist in this regard are prunes, popcorn, flaxseed (try on yogurts or salads), oatmeal, rice, spinach, beans and yogurt.When the water is in your body, rotate to help coat the entire colon in water. “More important than the enema is the diet,” Angel insists.Then, as Angel so eloquently described earlier: empty yourself into the toilet. “Eating solid food with lots of fiber the day before/the day of anal sex is the ultimate key to success.